Why Stretching Is Not The Answer Dr. Quinn Henoch
We have Dr. Quinn Henoch on the show explaining the truth about mobility, flexibility and injury prevention today.
Such a knowledgeable guy who has competed up to a high level in many different sports already.
Catch Quinn on the below links
FB: Quinn Henoch & Darkside Strength
Twitter: @DrQuinnHenochPT @DSStrength
If you haven’t got your ticket for the CHP Seminars in the UK get them here:
14th/15th November featuring Alex Viada, Jacob Tsypkin, Ollie Matthews
Join the mailing list at http://www.bodycatchers.com to ask questions on the show and more information.
The Muscle Building Secrets The World Kept From You - John ‘Mountain Dog’ Meadows
We go through some truths about muscle building with the Mountain Dog himself today John Meadows the man behind Mountain Dog Diet. The truth about how to be consistent and what it takes to grow muscle and honest opinions about training methods such as rest pause, blood flow restriction.
We also talk about how John puts his family first all the time saving $200k to make sure they were safe before taking on the world of fitness.
Get your Complete Human Performance Seminar tickets at
Last week of early bird before they increase to £100 each.
Protein Dynamix Discount Code OJAY20
Let’s Do This!