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Revitalization Blueprint - Health Optimization For The World's Leading Entrepreneurs

The Revitalization Blueprint Health & Fitness Optimization For Entrepreneurs Ollie Matthews, creator of the Revitalization Blueprint talks to many high-performance experts from Entrepreneurs, therapists, business experts and marketers whilst also bringing you his own tried and tested tips which have helped successful entrepreneurs worldwide optimize their health and fitness. Www.RevitalizationBlueprint.com
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Revitalization Blueprint - Health Optimization For The World's Leading Entrepreneurs
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Now displaying: 2016
Dec 30, 2016

Si and Ollie talk to one of Ollie's clients and recently crowns Ultraman World Champion 2016 IƱaki De La Parra

We also use all three of our experiences to let you know what to look out for in a good coach and why new years offers aren't all that they are cracked up to be.

http://www.thebull.com.mx/en/index.html

@inaki_delaparra

@OJayPT

@ParadiseTri

 

Dec 15, 2016

Si returns to talk with Ollie about how to structure your 2017 season starting right now and how to survive Christmas

 

- How to start your 2017 success off by structuring your training this winter

- How to make sure you aren't getting behind over Christmas by relaxing

- How to Recover properly and optimally

- When ice baths are pointless

- Why people make mistakes foam rolling

 

@ojaypt

@paradisetri

Dec 7, 2016

With Simon away Ollie is joined by high end coach and mindset extraordinaire Billy Hopkins

We go through not just endurance mindset but mindset for complete success in your life, prepare to be amazed over the next 40 minutes.

 

 

@OJayPT www.bodycatchers.com

Nov 21, 2016

Ollie & Simon go through your first triathlon training and nutrition along with what to do on race for both short and long distance.

 

 

@OJayPT

@ParadiseTri

 

Get in touch on Twitter with questions for future shows

 

(http://www.bodycatchers.com)

(http://paradisetri.co.uk/

 

Nov 10, 2016

We are back!

After a small break Ollie (http://www.bodycatchers.com) is back with co-host Simon Brierley from Paradise Tri (http://paradisetri.co.uk/

Today we talk about what to do in the off season to remain focused and get ready for next year's season.

 

Get in touch for questions on Twitter

@OjayPT

@ParadiseTri

@

 

Jun 7, 2016

We interview Dave Crosland, an old friend and one of the most knowledgable people in the industry today on the subject of Performance Enhancing Drugs.

There is a lot of swearing in this episode and if you don't like the subject I would advise against listening as Dave is very open and honest with his view and drug use.

An eye opener in all reality.

Check out Dave's films

www.underconstructionthefilm.com

https://youtu.be/HksD0gcZfKA

And his YouTube channel 

https://www.youtube.com/user/UCTheFREAK

 

Enjoy

@OJay1986

May 16, 2016

'These are just my thoughts ladies and gentlemen...

Just what I was thinking at the time...'

 

Jay Z said it best. After an amazing weekend at Bodypower 2016 I thought I would share my musings and an update on the show

follow me on instagram @ojay1986

www.bodycatchers.com

Mar 30, 2016

We talk a lot here about being aware of what is really happening

Judging people based on social status - Celebrities are human too 

How TOWIE people get in shape for their roles and they DO have to work hard

 

WE discuss the secret to your fitness success too

 

And I have an announcement right at the start! 

Tara shares her top tips to get back on the wagon after Easter.

 

ENJOY!

 

@TARAHAMMETT

@OJAYPT

 

Mar 7, 2016

Today Ollie chats with one of the UKs most well known coaches Ru Anderson from Exceed Nutrition

Podcast host, coach and mentor Ru has helped 100s to not just improve their health but through his academy he has mentored fitness professionals to help 1000s themselves.

Lately Ru has developed an amazing system with habits and sheds light into how to make success and health simply just that, a habit.

Enjoy the show.

@OJayPT

Catch up with Ru here:

http://exceednutrition.com/

http://highperformanceliving.co.uk/

https://twitter.com/ExceedNutrition

https://www.facebook.com/AndersonNutrition1/

Mar 3, 2016

We go through one of Tara's biggest wonders today - Is Marmite a sauce or a spread?

We touch more on habits here and how to really stick with a healthy lifestyle - Amazing if you are one of those people who have started 10 diets over the years.

Enjoy as always.

Follow Us on Instagram:

@tarahammett

@ojay1986

Feb 25, 2016

Tara and Ollie back with talk of all things fitness, and banter!

Feb 22, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm

Feb 16, 2016

We catch up with Simon Brierley pro triathlete from the Seychelles today.

Going through a hell of a lot of stuff including

- The top tips for your first triathlon

- What to look for when going from short to long

- Why training camps are essential for your success

- Will Frodeno get the WR in Roth

- What it is like racing on different continents

And much much more

 

Check out Simon at:

http://simonbrierley.com/

http://paradisetri.co.uk/

 

As always sign up to the BTC mailing list at: 

http://triathlete.bodycatchers.com/turbocharge-your-nutrition and get your free triathlon nutrition video now

Feb 4, 2016

Wow what a random one today

 

We talk about the power investing in a coach will give you not just in your health

We talk about the latest superfood that is out there

We talk about how sugar is AND isn't the devil

Sugar Free Farm

And why some of the articles need to be looked at in a little more depth

 

Sign up to our mailing lists here

www.tarahammett.com

&

www.bodycatchers.com 

 

Jan 26, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm

Jan 25, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm

Jan 24, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm

Jan 23, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm

Jan 22, 2016

Ollie and Mike from CHP talk in depth about triathlon right here including:

Race day rituals

Recovery

How to stay motivated now the winter has truly kicked in

Training camps

Supplements

Our group just for triathletes: https://www.facebook.com/groups/514840195364482/

and much much more!

Subscribe to the mailing list here: http://forms.aweber.com/form/43/748806343.htm


Jan 22, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm

Jan 21, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm

Jan 20, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm

Jan 19, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm

Jan 18, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm

Jan 17, 2016

The Daily Dose Of Tri is here!

Short snippets and tips, audio versions of my mailing list get double the value and download the video so you aren't one of 75% of triathletes failing their nutrition

http://forms.aweber.com/form/43/748806343.htm


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