We talk a lot here about being aware of what is really happening
Judging people based on social status - Celebrities are human too
How TOWIE people get in shape for their roles and they DO have to work hard
WE discuss the secret to your fitness success too
And I have an announcement right at the start!
Tara shares her top tips to get back on the wagon after Easter.
Today Ollie chats with one of the UKs most well known coaches Ru Anderson from Exceed Nutrition
Podcast host, coach and mentor Ru has helped 100s to not just improve their health but through his academy he has mentored fitness professionals to help 1000s themselves.
Lately Ru has developed an amazing system with habits and sheds light into how to make success and health simply just that, a habit.
Enjoy the show.
Catch up with Ru here:
We go through one of Tara's biggest wonders today - Is Marmite a sauce or a spread?
We touch more on habits here and how to really stick with a healthy lifestyle - Amazing if you are one of those people who have started 10 diets over the years.
Enjoy as always.
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