Ollie Matthews chats with fellow Complete Human Performance coach Jonathan Pietrunti on this week's show. Diving into sports psychology including
- goal setting successfully
- inspiration vs motivation
- returning from a setback
and much more
Get in touch with Jonny at thatgreyarea.com and contact us for coaching enquiries on www.completehumanperformance.com
Ollie is joined by personal trainer Ella Crouch (www.themissfits.org) who shares, in depth, her story around how she overcame anorexia and is now following her dream of becoming a personal trainer in Norwich.
You can get in touch with both of the girls behind 'The Missfits' on instagram @ellacrouch91 and @laurabardsley
We speak with world renowned endurance expert Matt Fitzgerald on this week's show.
With over 30 books published on mindset, nutrition and training Matt is definitely one of the most respected names within the industry today.