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Revitalization Blueprint - Health Optimization For The World's Leading Entrepreneurs

The Revitalization Blueprint Health & Fitness Optimization For Entrepreneurs Ollie Matthews, creator of the Revitalization Blueprint talks to many high-performance experts from Entrepreneurs, therapists, business experts and marketers whilst also bringing you his own tried and tested tips which have helped successful entrepreneurs worldwide optimize their health and fitness. Www.RevitalizationBlueprint.com
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Revitalization Blueprint - Health Optimization For The World's Leading Entrepreneurs
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Now displaying: Category: health & fitness
Apr 23, 2019

After just having Easter Ollie discusses what happened to gain 7lb in 2 days along with how to drop it INSTANTLY

 

Optimization & Accountability Coach For The World's Leading Entrepreneurs

www.revitalizationblueprint.com/letstalk

Ollie Matthews
@OJayPT

Apr 15, 2019

5 Steps

5 Things

Whatever

These are what you're not doing consistently, make a special note on number 5 ;) 

 

Optimization & Accountability Coach For The World's Leading Entrepreneurs

www.revitalizationblueprint.com/letstalk

Ollie Matthews
@OJayPT

Mar 25, 2019

I Guarantee I Can Please Your Wife

Your Body Is Your Business

Do this ONE thing and I promise results

Or

I’ll give you $1000

 

Optimization & Accountability Coach For The World's Leading Entrepreneurs

Get your free 'How To Look Half Decent And Still Eat Ice Cream' Guide at www.RevitalizationBlueprint.com/icecream

Ollie Matthews
@OJayPT

Mar 20, 2019

Optimization & Accountability Coach For The World's Leading Entrepreneurs

Get your free 'How To Look Half Decent And Still Eat Ice Cream' Guide at www.RevitalizationBlueprint.com/icecream

Ollie Matthews
@OJayPT

Mar 3, 2018

Again, this is something I think of all the time with health optimization, am I making the most of my time or not?

Really does get you thinking for sure.

 

www.revitalizationblueprint.com/7days

 

Feb 22, 2018

This is a big topic and a lot of fit pros will get annoyed, the truth hurts, this is the truth

 

Get your 7-day Health Optimization Kickstart for free at www.revitalizationblueprint.com/7days

Feb 11, 2018

This may well be the best show ever recorded

Paul Mort is the guy who convinced Ollie to hand his notice in when he was working in the corporate world, the journey for both since that day has been epic.

Diving into:

- What Your ASL Has To With Health

- Is There An Excuse To Slack On Your Health As An Entrepreneur

- How To Start

- How To Fit In "Exercise" To Your Schedule

- How Paul Went From Having 2 multi million £ companies to the edge of a cliff ready to take his own life.

Catch Paul on Twitter @paulmort & Instagram @Paulmort1

And the website www.iampaulmort.com

 

Oh, and sign up to the world famous daily emails from him, they're epic

 

As for the course I talk about www.onedaybodyupgrade.com 

Catch you soon

@OJayPT

Jan 15, 2018

Do you have the perfect diet?

Is it really what you need right now or is it the one thing stopping you from progressing?

Let's dive in...

For more information on 1-1 and group health & fitness optimization for entrepreneurs see

www.doneforyoufitness.com

www.revitalizationblueprint.com

 

Jan 13, 2018

Ollie goes through 9 secrets to fat loss and the habits he uses daily and with all of his clients in order to maximise focus and energy production GUARANTEED

For more information on 1-1 and group health & fitness optimization for entrepreneurs see

www.doneforyoufitness.com

www.revitalizationblueprint.com

Mar 14, 2017

We speak with world renowned endurance expert Matt Fitzgerald on this week's show.

With over 30 books published on mindset, nutrition and training Matt is definitely one of the most respected names within the industry today.

 

Contact:

http://mattfitzgerald.org/

@mattfitwriter

 

 

Dec 15, 2016

Si returns to talk with Ollie about how to structure your 2017 season starting right now and how to survive Christmas

 

- How to start your 2017 success off by structuring your training this winter

- How to make sure you aren't getting behind over Christmas by relaxing

- How to Recover properly and optimally

- When ice baths are pointless

- Why people make mistakes foam rolling

 

@ojaypt

@paradisetri

Nov 21, 2016

Ollie & Simon go through your first triathlon training and nutrition along with what to do on race for both short and long distance.

 

 

@OJayPT

@ParadiseTri

 

Get in touch on Twitter with questions for future shows

 

(http://www.bodycatchers.com)

(http://paradisetri.co.uk/

 

Mar 30, 2016

We talk a lot here about being aware of what is really happening

Judging people based on social status - Celebrities are human too 

How TOWIE people get in shape for their roles and they DO have to work hard

 

WE discuss the secret to your fitness success too

 

And I have an announcement right at the start! 

Tara shares her top tips to get back on the wagon after Easter.

 

ENJOY!

 

@TARAHAMMETT

@OJAYPT

 

Mar 7, 2016

Today Ollie chats with one of the UKs most well known coaches Ru Anderson from Exceed Nutrition

Podcast host, coach and mentor Ru has helped 100s to not just improve their health but through his academy he has mentored fitness professionals to help 1000s themselves.

Lately Ru has developed an amazing system with habits and sheds light into how to make success and health simply just that, a habit.

Enjoy the show.

@OJayPT

Catch up with Ru here:

http://exceednutrition.com/

http://highperformanceliving.co.uk/

https://twitter.com/ExceedNutrition

https://www.facebook.com/AndersonNutrition1/

Mar 3, 2016

We go through one of Tara's biggest wonders today - Is Marmite a sauce or a spread?

We touch more on habits here and how to really stick with a healthy lifestyle - Amazing if you are one of those people who have started 10 diets over the years.

Enjoy as always.

Follow Us on Instagram:

@tarahammett

@ojay1986

Feb 4, 2016

Wow what a random one today

 

We talk about the power investing in a coach will give you not just in your health

We talk about the latest superfood that is out there

We talk about how sugar is AND isn't the devil

Sugar Free Farm

And why some of the articles need to be looked at in a little more depth

 

Sign up to our mailing lists here

www.tarahammett.com

&

www.bodycatchers.com 

 

Jan 14, 2016

Wow, this has to be one of the best shows to date that Ollie and Tara have combined on!

 

We give you the low down on some major myths:

- Sugar is great

- Carbs are cool and make you lose fat

- How you ladies confuse Ollie - and how lifting weights will make you burn fat

- Why getting a coach will be the best thing you can do

- And how to stick to your goals by looking into the future and developing routine.

 

As always check out our sites

www.bodycatchers.com (Ollie)

www.taransformation.com (Tara)


Any questions just ask and we will answer on future shows.

ENJOY!

Jan 1, 2016

So 1st January

We are recording 31st December

HAPPY NEW YEAR!

Today Ollie & Tara Discuss:

- Why NY Resolutions are NOT a Thing

- How to get back on the wagon

- Why shopping hungry is suicide for your goals

- What's happening in 2016 

- Why Tara cannot have ANY chocolate in the house

ENJOY

@OJay1986 Insta http://bodycatchers.com/

@Tarahammett Insta http://taransformation.com/

 

Dec 26, 2015

Ewa and Marisa - Two amazing athletes in the strength world with some amazing records already join Ollie & Alex today

We discuss many things including how to be strong and sexy, what lifts to do in order to strengthen your main three and many more things

As always check out www.bodycatchers.com for more information on the podcast and for more information on myself and Alex contact either of us on instagram @ojay1986 @alexferentinos7

Marisa’s website

http://www.bodystrut.com/

Also check out Marisa @ www.completehumanperformance.com & http://www.jtsstrength.com/

Check out Ewa @ http://www.jtsstrength.com/ & https://www.youtube.com/channel/UCZn5fL2f1Y5YFz4l7CxPQBg

Twitter/Instagram

@ejanss

@marisainda

 

Oct 10, 2015

Why Stretching Is Not The Answer Dr. Quinn Henoch
=======================================

We have Dr. Quinn Henoch on the show explaining the truth about mobility, flexibility and injury prevention today.

Such a knowledgeable guy who has competed up to a high level in many different sports already.

Catch Quinn on the below links
https://dsstrength.com/
http://www.jtsstrength.com/
https://www.youtube.com/user/qhenochi
https://www.youtube.com/user/darksidestrength
http://www.clinicalathlete.com/
FB: Quinn Henoch & Darkside Strength
Twitter: @DrQuinnHenochPT @DSStrength

If you haven’t got your ticket for the CHP Seminars in the UK get them here:
http://www.chpoxford.eventbrite.com
http://www.chpreading.eventbrite.com
14th/15th November featuring Alex Viada, Jacob Tsypkin, Ollie Matthews

Join the mailing list at http://www.bodycatchers.com to ask questions on the show and more information.

ENJOY

@ojaypt

Oct 10, 2015

The Muscle Building Secrets The World Kept From You - John ‘Mountain Dog’ Meadows 

 

We go through some truths about muscle building with the Mountain Dog himself today John Meadows the man behind Mountain Dog Diet. The truth about how to be consistent and what it takes to grow muscle and honest opinions about training methods such as rest pause, blood flow restriction.

 

We also talk about how John puts his family first all the time saving $200k to make sure they were safe before taking on the world of fitness.

 

LEGEND

 

Get your Complete Human Performance Seminar tickets at 

www.chpoxford.eventbrite.com

www.chpreading.eventbrite.com 

Last week of early bird before they increase to £100 each.

 

Protein Dynamix Discount Code OJAY20

 

www.BodyCatchers.com @OJayPT

@AlexFerentinos7

 

Let’s Do This!

Sep 7, 2015

#16 MIKE SAMUELS - TAKING THE BS OUT OF IIFYM

=========================================

Alex and I speak with Mike Samuels from Healthy Living Heavy Lifting and take the BS out of IIFYM. Going in depth about the ins and outs about flexible dieting we also touch on DUP and many more things health and fitness related.

 

ENJOY @OJayPT @alexferentinos7 

http://www.healthylivingheavylifting.com/

FB Groups: Free Fat Loss With Healthy Living Heavy Lifting

Lean Gains With Healthy Living Heavy Lifting

@mikesamuelspt

 

As mentioned at the start sign up for the Complete Human Performance Seminars before they sell out 

Oxford http://www.chpoxford.eventbrite.com

Reading http://www.chpreading.eventbrite.com

 

Check out the Beyond The Champion FB Group

https://www.facebook.com/groups/BodyCatchers/

Aug 26, 2015

BEYOND THE CHAMPION SHOW #15 THE IRON COWBOY JAMES LAWRENCE

WITH ALEX VIADA AS GUEST CO-HOST

===============================================

 

What an achievement, 50 Ironmans 50 days in each of the 50 states.

James Lawrence pushed not just his body but his mind to the very limits. We get an in depth look into what it takes to undertake such a task. What fuels him, what he had to overcome, how he prepared.

You can find out more details about James at http://www.ironcowboy.co/

Twitter: @IronCowboyJames Insta: @IronCowboyJames FB: IronCowboy

We are also lucky enough to be joined by the other human Terminator himself Alex Viada from the www.CompleteHumanPerformance.com family.

Please leave a review, like, share and rate, and show James your support.

Enjoy

@OjayPT

@AlexFerentinos7

 

Aug 20, 2015

BEYOND THE CHAMPION SHOW #14 CHAD WESLEY SMITH

=====================================

 

I catch up with the legend in strength sports - Chad Wesley Smith from http://www.jtsstrength.com

The man with an all time top 10 lifting total.

The guy behind The Juggernaut Method and co authoer of Scientific Principles Of Strength Training

This really is not one to be missed, unless you DON'T WANT TO KNOW how:

- Chad came up from athletics, shot put to strength sports

- Overcame a significant back injury

- Took Juggernaut from a unit with no clients to world wide success

- Programming your training must be specific to you, no one else

- Nutrition principles will help you with your strength progression

- to program for UFC, NFL, and powerlifting specific

AND MUCH MORE

Get in touch with Chad @

http://www.jtsstrength.com

@jgrnauttraining

 

And don't miss out on the upcoming JTS evet:

Become Unstoppable Seminar 4

Featuring Chad himself, Colin Burns, Dr Quinn Henoch, Dr Mike Israetel, Greg Nuckols along with many more renowned coaches to take you through your lifts.

 

http://store.jtsstrength.com/products/become-unstoppable-seminar-4?mc_cid=37d76c3fee&mc_eid=996db813cd

Please leave a review in the store 

And to never miss a show subscribe at WWW.BODYCATCHERS.COM

for now I am Ollie

@OJayPT 

ENJOY the show!

Aug 13, 2015

Joined again by legends in the industry - Alex Viada (http://www.completehumanperformance.com) and Dr. Mike Israetel (http://renaissanceperiodization.com/) we talk about everything from

- We talk about certain diets and why NOT TO KETO

- What really to look for in your nutrition

- Why prioritising and periodising your training is the only way to be successful

- Programming for strength and endurance

- the ULTIMATE RECIPE FOR YOUR LONG RIDES

 

There may be some swearing, but Mike does apologise.

Become Unstoppable 4 - Juggernaut Seminar 

Feat: Dr. Mike Israetel, Colin Burns, Chad Wesley Smith, Dr. Quinn Henoch and Greg Nuckols https://www.facebook.com/JTSstrength/posts/872059202831095?fref=nf&pnref=story

As always subscribe and review - the more we get this out the more shows we will be able to bring you

http://www.bodycatchers.com for questions ollie@bodycatchers.com

@ojaypt @alexferentinos7

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